Krystallos Movement offers rebounding, sculpt, & meditation classes that give individuals the opportunity to tap deeper into their physical and mental wellbeing. Our intention is to offer a safe space where everyone can become the best version of themselves through movement, meditation, & mindfulness.
Signature full body class combining trampoline cardio with strength exercises specific to each muscle group. This class will increase your heart rate while sculpting & lengthening your muscles with grace & a mind-body connection.
Bounce is a cardio-intensive class performed on a trampoline paired with mini strength series to intensify & target core muscle groups.
Full body class focusing on the strength component of Krystallos Movement. This class is all about finding moments of length & grace through challenging movement choreography.
Mobility & Meditation
This class will warm & stretch your muscles to aid in recovery while allowing you to slow down & connect to yourself. Turn off your brain & tune into your self awareness while you're guided through a meditation to finish class.
Spending countless hours in a dance studio growing up, Kelsey has used her passion for movement to evolve into the fitness professional she is today. Born and raised in Pittsburgh, Pennsylvania, Kelsey began dancing at the young age of 3 years old and has never stopped. She has a BA in Dance Performance & a BS in Exercise Science. Struggling to figure out what path to take after graduation, she fell upon an opportunity to train in BarreAmped. Kelsey trained in Barre & Bounce fitness with Master Trainer, Laura Escott.
During this time, she began to truly find herself through the movement & experiences that were presented. Ready to explore & take a leap of faith, Kelsey moved to Denver where she immediately started teaching Barre at three different studios. Kelsey believes that her purpose is to create and build a community for people interested in becoming their best self.
B.S. Exercise Science
B.A. Dance Performance
AFAA Certified Group Fitness Instructor
JumpSport Fitness Trampoline Certified
BarreAmped: Levels 1, 2, & 3 Certified
Meditation Instructor Certified
So much fun! It’s been awhile since I worked out at all and have been trying to find a way back into it so this was amazing for me. I’m was a challenge but so fun and I can’t wait to return. Thanks so much!
Bounce + Sculpt was a fun yet challenging way to get a sweat in! Kelsey is a great instructor and the combination of good music and a well-planned class made for an excellent workout!
That class was so much fun!! Kelsey is so energetic and working out outside in the sunshine feels so good…I highly recommend you find your inner kid and bounce!!